Fish, salmon, sockeye, wild caughtvsOnions, yellow
Fish, salmon, sockeye, wild caught leads in Protein (22 vs 1) and Iron (0 vs 0) and 1 more, while Onions, yellow leads in Sodium (1 vs 50) and Calcium (15 vs 15).
Macronutrients (per 100g)
N/A
Calories
38
22
Protein
1
5
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
50
Sodium
1
15
Calcium
15
0
Iron
0
326
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).