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Fish, salmon, sockeye, wild caughtvsOnions, white

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 1) and Iron (0 vs 0) and 1 more, while Onions, white leads in Sodium (2 vs 50) and Calcium (20 vs 15).

Macronutrients (per 100g)

N/A
Calories
35
22
Protein
1
5
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

50
Sodium
2
15
Calcium
20
0
Iron
0
326
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).