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Fish, salmon, sockeye, wild caughtvsNuts, hazelnuts or filberts

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 50) and Calcium (140 vs 15) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
14
5
Total Fat
54
0
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

50
Sodium
0
15
Calcium
140
0
Iron
3
326
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).