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Fish, salmon, sockeye, wild caughtvsFlour, sorghum

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 9) and Calcium (15 vs 11), while Flour, sorghum leads in Sodium (0 vs 50) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
9
5
Total Fat
4
0
Carbohydrates
77
N/A
Dietary Fiber
6
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

50
Sodium
0
15
Calcium
11
0
Iron
4
326
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).