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Fish, salmon, sockeye, wild caughtvsFlour, rice, brown

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 7) and Calcium (15 vs 9) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 50) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
365
22
Protein
7
5
Total Fat
4
0
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

50
Sodium
1
15
Calcium
9
0
Iron
1
326
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).