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Fish, cod, Atlantic, wild caughtvsWild rice, dry

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 13), while Wild rice, dry leads in Sodium (1 vs 184) and Calcium (8 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
13
1
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
1
6
Calcium
8
0
Iron
2
286
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).