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Fish, cod, Atlantic, wild caughtvsTomatoes, whole, canned, solids and liquids, added

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Potassium (286 vs 204), while Tomatoes, whole, canned, solids and liquids, added leads in Sodium (111 vs 184) and Calcium (19 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
1
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
3
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
111
6
Calcium
19
0
Iron
1
286
Potassium
204
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).