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Fish, cod, Atlantic, wild caughtvsTomatoes, crushed, canned

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1), while Tomatoes, crushed, canned leads in Sodium (158 vs 184) and Calcium (18 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
1
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
158
6
Calcium
18
0
Iron
1
286
Potassium
323
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).