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Fish, cod, Atlantic, wild caughtvsTomatoes, canned, red, ripe, diced

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Potassium (286 vs 200), while Tomatoes, canned, red, ripe, diced leads in Sodium (120 vs 184) and Calcium (30 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
18
16
Protein
1
1
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
120
6
Calcium
30
0
Iron
0
286
Potassium
200
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).