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Fish, cod, Atlantic, wild caughtvsSquid , frozen, tubes only

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 9) and Sodium (184 vs 202) and 2 more, while Squid , frozen, tubes only leads in Calcium (11 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
9
1
Total Fat
1
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
202
6
Calcium
11
0
Iron
0
286
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).