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Fish, cod, Atlantic, wild caughtvsSoy milk, unsweetened, plain

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 3) and Potassium (286 vs 154), while Soy milk, unsweetened, plain leads in Sodium (32 vs 184) and Calcium (123 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
3
1
Total Fat
2
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
32
6
Calcium
123
0
Iron
1
286
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).