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Fish, cod, Atlantic, wild caughtvsShallots, bulb, root removed

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Potassium (286 vs 240), while Shallots, bulb, root removed leads in Sodium (3 vs 184) and Calcium (25 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
1
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
3
6
Calcium
25
0
Iron
0
286
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).