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Fish, cod, Atlantic, wild caughtvsSauce, pasta, spaghetti/marinara, ready-to-serve

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Sodium (184 vs 397), while Sauce, pasta, spaghetti/marinara, ready-to-serve leads in Calcium (28 vs 6) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
45
16
Protein
1
1
Total Fat
1
0
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
6
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
397
6
Calcium
28
0
Iron
1
286
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).