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Fish, cod, Atlantic, wild caughtvsRice, black, unenriched

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 7) and Potassium (286 vs 250), while Rice, black, unenriched leads in Sodium (0 vs 184) and Calcium (15 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
7
1
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
15
0
Iron
1
286
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).