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Fish, cod, Atlantic, wild caughtvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 16) and Sodium (39 vs 184) and 2 more, while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 57) and Calcium (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
23
1
Total Fat
5
0
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
57

Vitamins & Minerals (per 100g)

184
Sodium
39
6
Calcium
4
0
Iron
0
286
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).