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Fish, cod, Atlantic, wild caughtvsPlum, black

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Calcium (6 vs 4) and 2 more, while Plum, black leads in Sodium (0 vs 184).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
1
Total Fat
0
0
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
4
0
Iron
0
286
Potassium
194
N/A
Vitamin C
2

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).