Fish, cod, Atlantic, wild caughtvsPlantains, underripe
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Calcium (6 vs 5), while Plantains, underripe leads in Sodium (0 vs 184) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
1
1
Total Fat
1
0
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
184
Sodium
0
6
Calcium
5
0
Iron
0
286
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).