Fish, cod, Atlantic, wild caughtvsPlantains, overripe
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Calcium (6 vs 4), while Plantains, overripe leads in Sodium (0 vs 184) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
1
1
Total Fat
1
0
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
184
Sodium
0
6
Calcium
4
0
Iron
0
286
Potassium
405
N/A
Vitamin C
19
Similar Comparisons to Fish, cod, Atlantic, wild caught vs Plantains, overripe
More comparisons with Fish, cod, Atlantic, wild caught
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).