Fish, cod, Atlantic, wild caughtvsOnions, red
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Potassium (286 vs 192), while Onions, red leads in Sodium (1 vs 184) and Calcium (18 vs 6) and 1 more.
Macronutrients (per 100g)
N/A
Calories
44
16
Protein
1
1
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
184
Sodium
1
6
Calcium
18
0
Iron
0
286
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).