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Fish, cod, Atlantic, wild caughtvsOats, whole grain, steel cut

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 13), while Oats, whole grain, steel cut leads in Sodium (0 vs 184) and Calcium (55 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
13
1
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
55
0
Iron
4
286
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).