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Fish, cod, Atlantic, wild caughtvsLettuce, leaf, red

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1), while Lettuce, leaf, red leads in Sodium (22 vs 184) and Calcium (45 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
1
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
22
6
Calcium
45
0
Iron
0
286
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).