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Fish, cod, Atlantic, wild caughtvsLettuce, iceberg

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Iron (0 vs 0) and 1 more, while Lettuce, iceberg leads in Sodium (13 vs 184) and Calcium (15 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
1
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
13
6
Calcium
15
0
Iron
0
286
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).