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Fish, cod, Atlantic, wild caughtvsLamb, ground

Lamb, ground leads in Protein (17 vs 16) and Sodium (55 vs 184) and 1 more, while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 75) and Calcium (6 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
17
1
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
75

Vitamins & Minerals (per 100g)

184
Sodium
55
6
Calcium
6
0
Iron
2
286
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).