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Fish, cod, Atlantic, wild caughtvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 16) and Iron (1 vs 0) and 1 more, while Fish, cod, Atlantic, wild caught leads in Sodium (184 vs 1,030) and Calcium (6 vs 5).

Macronutrients (per 100g)

N/A
Calories
106
16
Protein
17
1
Total Fat
4
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
1,030
6
Calcium
5
0
Iron
1
286
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).