Fish, cod, Atlantic, wild caughtvsGrapes, red, seedless
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Potassium (286 vs 228), while Grapes, red, seedless leads in Sodium (3 vs 184) and Calcium (10 vs 6) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
1
1
Total Fat
0
0
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
17
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
184
Sodium
3
6
Calcium
10
0
Iron
0
286
Potassium
228
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).