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Fish, cod, Atlantic, wild caughtvsFlour, wheat, all-purpose, unenriched, unbleached

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 12) and Potassium (286 vs 142), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 184) and Calcium (21 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
362
16
Protein
12
1
Total Fat
2
0
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
3
6
Calcium
21
0
Iron
1
286
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).