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Fish, cod, Atlantic, wild caughtvsFlour, semolina, fine

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 14) and Potassium (286 vs 210), while Flour, semolina, fine leads in Sodium (0 vs 184) and Calcium (19 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
14
1
Total Fat
2
0
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
19
0
Iron
2
286
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).