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Fish, cod, Atlantic, wild caughtvsFlour, potato

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 9), while Flour, potato leads in Sodium (17 vs 184) and Calcium (43 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
9
1
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
17
6
Calcium
43
0
Iron
1
286
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).