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Fish, cod, Atlantic, wild caughtvsFlour, bread, white, enriched, unbleached

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 14) and Potassium (286 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 184) and Calcium (17 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
363
16
Protein
14
1
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
3
6
Calcium
17
0
Iron
6
286
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).