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Fish, catfish, farm raisedvsWild rice, dry

Fish, catfish, farm raised leads in Protein (17 vs 13) and Potassium (311 vs 298), while Wild rice, dry leads in Sodium (1 vs 34) and Calcium (8 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
13
7
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
1
7
Calcium
8
0
Iron
2
311
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).