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Fish, catfish, farm raisedvsSquash, summer, green, zucchini, includes skin

Fish, catfish, farm raised leads in Protein (17 vs 1) and Potassium (311 vs 229), while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 34) and Calcium (20 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
7
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
0
7
Calcium
20
0
Iron
0
311
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).