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Fish, catfish, farm raisedvsSoy milk, unsweetened, plain

Fish, catfish, farm raised leads in Protein (17 vs 3) and Potassium (311 vs 154), while Soy milk, unsweetened, plain leads in Sodium (32 vs 34) and Calcium (123 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
7
Total Fat
2
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
32
7
Calcium
123
0
Iron
1
311
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).