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Fish, catfish, farm raisedvsRutabaga

Fish, catfish, farm raised leads in Protein (17 vs 1) and Potassium (311 vs 265), while Rutabaga leads in Sodium (3 vs 34) and Calcium (44 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
7
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
3
7
Calcium
44
0
Iron
0
311
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).