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Fish, catfish, farm raisedvsRice, white, long grain, unenriched

Fish, catfish, farm raised leads in Protein (17 vs 7) and Calcium (7 vs 5) and 1 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 34) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
7
7
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
0
7
Calcium
5
0
Iron
0
311
Potassium
76
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).