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Fish, catfish, farm raisedvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 17) and Cholesterol (57 vs 66) and 2 more, while Fish, catfish, farm raised leads in Sodium (34 vs 39) and Calcium (7 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
23
7
Total Fat
5
0
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
57

Vitamins & Minerals (per 100g)

34
Sodium
39
7
Calcium
4
0
Iron
0
311
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).