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Fish, catfish, farm raisedvsPlantains, overripe

Fish, catfish, farm raised leads in Protein (17 vs 1) and Calcium (7 vs 4), while Plantains, overripe leads in Sodium (0 vs 34) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
7
Total Fat
1
0
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
0
7
Calcium
4
0
Iron
0
311
Potassium
405
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).