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Fish, catfish, farm raisedvsOnions, white

Fish, catfish, farm raised leads in Protein (17 vs 1) and Potassium (311 vs 142), while Onions, white leads in Sodium (2 vs 34) and Calcium (20 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
17
Protein
1
7
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
2
7
Calcium
20
0
Iron
0
311
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).