Fish, catfish, farm raisedvsNectarines
Fish, catfish, farm raised leads in Protein (17 vs 1) and Calcium (7 vs 2) and 1 more, while Nectarines leads in Sodium (15 vs 34) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
39
17
Protein
1
7
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
34
Sodium
15
7
Calcium
2
0
Iron
0
311
Potassium
149
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).