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Fish, catfish, farm raisedvsMushroom, maitake

Fish, catfish, farm raised leads in Protein (17 vs 3) and Calcium (7 vs 0) and 1 more, while Mushroom, maitake leads in Sodium (0 vs 34) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
7
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
0
7
Calcium
0
0
Iron
0
311
Potassium
247
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).