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Fish, catfish, farm raisedvsMushroom, enoki

Fish, catfish, farm raised leads in Protein (17 vs 2) and Calcium (7 vs 1), while Mushroom, enoki leads in Sodium (0 vs 34) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
7
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
0
7
Calcium
1
0
Iron
1
311
Potassium
398
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).