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Fish, catfish, farm raisedvsLettuce, iceberg

Fish, catfish, farm raised leads in Protein (17 vs 1) and Potassium (311 vs 135), while Lettuce, iceberg leads in Sodium (13 vs 34) and Calcium (15 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
7
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
13
7
Calcium
15
0
Iron
0
311
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).