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Fish, catfish, farm raisedvsLamb, ground

Lamb, ground leads in Protein (17 vs 17) and Iron (2 vs 0), while Fish, catfish, farm raised leads in Cholesterol (66 vs 75) and Sodium (34 vs 55) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
17
7
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
75

Vitamins & Minerals (per 100g)

34
Sodium
55
7
Calcium
6
0
Iron
2
311
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).