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Fish, catfish, farm raisedvsFrankfurter, beef, unheated

Fish, catfish, farm raised leads in Protein (17 vs 12) and Sodium (34 vs 890), while Frankfurter, beef, unheated leads in Calcium (10 vs 7) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
314
17
Protein
12
7
Total Fat
27
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
890
7
Calcium
10
0
Iron
1
311
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).