Skip to content

Fish, catfish, farm raisedvsFlour, wheat, all-purpose, unenriched, unbleached

Fish, catfish, farm raised leads in Protein (17 vs 12) and Potassium (311 vs 142), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 34) and Calcium (21 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
362
17
Protein
12
7
Total Fat
2
0
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
3
7
Calcium
21
0
Iron
1
311
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Fish, catfish, farm raised vs Flour, wheat, all-purpose, unenriched, unbleached

More comparisons with Fish, catfish, farm raised

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).