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Fish, catfish, farm raisedvsFlour, wheat, all-purpose, enriched, bleached

Fish, catfish, farm raised leads in Protein (17 vs 11) and Potassium (311 vs 136), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 34) and Calcium (19 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
366
17
Protein
11
7
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
3
7
Calcium
19
0
Iron
5
311
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).