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Fish, catfish, farm raisedvsFlour, bread, white, enriched, unbleached

Fish, catfish, farm raised leads in Protein (17 vs 14) and Potassium (311 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 34) and Calcium (17 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
363
17
Protein
14
7
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
3
7
Calcium
17
0
Iron
6
311
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).