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Fennel, bulbvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1), while Fennel, bulb leads in Sodium (53 vs 202) and Calcium (40 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
0
Total Fat
1
5
Carbohydrates
1
2
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
202
40
Calcium
11
0
Iron
0
334
Potassium
7
14
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).