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Fennel, bulbvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 53) and 1 more, while Fennel, bulb leads in Dietary Fiber (2 vs 0) and Calcium (40 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
0
Total Fat
1
5
Carbohydrates
80
2
Dietary Fiber
0
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
0
40
Calcium
5
0
Iron
0
334
Potassium
76
14
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).