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Fennel, bulbvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Fennel, bulb leads in Calcium (40 vs 29).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
10
0
Total Fat
3
5
Carbohydrates
75
2
Dietary Fiber
9
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
0
40
Calcium
29
0
Iron
3
334
Potassium
439
14
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).