Eggs, Grade A, Large, egg yolkvsNuts, cashew nuts
Nuts, cashew nuts leads in Protein (17 vs 16).
Macronutrients (per 100g)
334
Calories
N/A
16
Protein
17
29
Total Fat
39
1
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
3
N/A
Calcium
42
N/A
Iron
6
N/A
Potassium
634
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).